Being smart, well-informed people, you are probably already aware that virtually all the produce you purchase at the supermarket has pesticide residue and preserving agents to keep it fresh. But did you know that not all produce is equal when it comes of the the amounts of these chemicals contained in each? Or that other foodstuffs can also contain significant amounts of pesticides? Foods grown organically, on the other hand, are required to be grown pesticide-free, meaning that the risks associated with consuming pesticides decrease dramatically. Unfortunately, organic foods are often spendier than non-organics because they are often more expensive to produce. Fortunately, there is an answer! In 2010, the Environmental Working Group (EWG) conducted a study in which they tested the contamination levels of a variety of produce and other foods, the result of which was the list of the "Dirty Dozen" foods which contain the highest pesticide levels. Even if, like me, you can't to afford to purchase all of your groceries in the organic section, the EWG estimates that individuals can reduce their pesticide exposure by up to 80% if they switch to buying these 12 items organic.
The Dirty Dozen: (In order from most to less contaminated)
Apples
Celery
Strawberries
Peaches
Spinach
Nectarines
Grapes
Sweet Bell Peppers
Potatoes
Blueberries
Lettuce
Kale
Collared Greens
Fatty meats
Milk
Coffee
Wine
Chocolate
Check out this site to learn more about why each of these foods made the list:
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